Melt Your Dad Bod In 90 Days Reviews
(Rated by 13 users)
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Payment Methods
- Verified Store VERIFIED
- Free shipping: Orders $50+
- In-store pickup: Ready in 2 hours
- 30-Day Returns
- Gap Good Rewards (4 brands)
Payment Methods
- Tops: $23 - $70
- Bottoms: $27 - $70
- Outerwear: $34 - $70
- Kids: $29 - $75
Overall Rating
4.5
Base on 13 Reviews
Ratings by Feature
Ratings by Feature
- Good Value4.6
- Price & Quality4.6
- Shipping & Delivery4.7
- Return Policy4.6
- Customer Service4.5
Recent Customer Reviews (13)
Samuel Wright
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Rebecca Bray
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Lisa Smith
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William Wade
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Juan Griffis
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Veronica Wilson
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Norberto Marchesi
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Bonacata Onio
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Opal Kadyrov
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Muhammad Vincent
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Melt Your Dad Bod In 90 Days Pricing
30-day Dad Bod challenge by Jason Grubb
$199
Melt Your Dad Bod In 90 Days Pros & Cons
Pros
1
Significant fat loss and muscle gain can be achieved, with some users reporting up to 20 pounds lost and becoming more ripped than ever before within 90 days.
2
The program encourages building lean muscle, which helps reshape the body and increase calorie burn, leading to sustained fat loss.
3
It promotes habit replacement, substituting bad habits (like drinking) with disciplined fitness routines, improving overall lifestyle and energy levels.
4
Designed for busy dads, it offers efficient workouts (e.g., 30-minute muscle-building sessions plus quick cardio) that fit into tight schedules.
5
The program often includes diet guidance and macro tracking, which are crucial for effective fat loss and muscle gain.
6
Users report improvements in mental health, such as reduced depression and anger, alongside physical transformation.
CONS
1
Some participants may experience overtraining and undereating, which can lead to being too skinny or potential burnout if not carefully managed.
2
The program might be too slow or challenging for some, especially if not new to training or without significant excess fat; progress can feel slow and demotivating.
3
Requires a strong mental and emotional commitment to sustain the 90-day discipline, which can be difficult for some individuals.
4
Access to some programs or workout plans may be restricted to memberships or paid platforms, limiting availability.
5
Diet adherence is critical, and some users find it hard to maintain the necessary calorie and macro control without proper tools or guidance.
Melt Your Dad Bod In 90 Days Features and Benefits
Features
Significant fat loss and muscle gain
can be achieved, with some users reporting up to 20 pounds lost and becoming more ripped than ever before within 90 days.
Building lean muscle
helps reshape the body and increase calorie burn, leading to sustained fat loss.
Habit replacement
substituting bad habits (like drinking) with disciplined fitness routines, improving overall lifestyle and energy levels.
Efficient workouts
30-minute muscle-building sessions plus quick cardio that fit into tight schedules.
Diet guidance and macro tracking
crucial for effective fat loss and muscle gain.
Improvements in mental health
such as reduced depression and anger, alongside physical transformation.
Structured 90-day program
designed to transform the "dad bod" by combining fat-burning and muscle-building workouts.
Fat loss emphasis
Uses supersets, cardio bursts, and high-intensity interval training (HIIT) to target stubborn visceral fat, especially around the gut, helping users drop significant body fat (up to 12% reported in similar programs).
Muscle building
Incorporates foundational lifts like squats and bench presses with progressive overload to add lean muscle mass, which boosts metabolism and helps burn fat even at rest.
Time-efficient workouts
Sessions are designed to fit into busy schedules, typically around 30-45 minutes, making it easier for dads to stay consistent despite family and work commitments.
Balanced nutrition guidance
Encourages a diet with 1-2 grams of protein per pound of body weight, moderate carbs timed around workouts, and healthy fats to support muscle repair, energy, and hormone function.
Expert-backed
Programs like Jim Stoppani’s Shortcut to Shred and Shortcut to Size, which are similar in approach, are developed by exercise physiologists and have proven results for fat loss and muscle gain.
Holistic approach
Addresses lifestyle factors such as stress, sleep, and diet quality, which contribute to the dad bod, promoting sustainable health improvements beyond just exercise.
Practical for beginners and intermediates
Suitable for those new to lifting or returning to fitness, with workouts that build strength, stamina, and fat loss simultaneously.